Lafiya Uwar Jiki

Rashin lafiya sam babu dadi musamman a ce babu kuɗi, duba da yadda yanayin rayuwa ta sauya a Nijeriya, Hmmn!!! 

 

Allah ya ƙara mana lafiya ya kare mu daga cuta mai naci, Ameen.

Amma fa ba addu’ar kawai ba muma sai mun tashi tsaye, we need to improve our Health seeking behavior and lifestyle in general 

Sai kaji wasu na cewa

”I am addicted to coke, I have to take it everyday” ko kuma ka ga anci Indomie for breakfast, a sake ci for dinner.

No proper intake of fruits and vegetables, har wani cewa a ke salad ai abincin yan gayu ne.

Toh ku matso kusa, muyi wata ƴar magana, you are simply what you eat, su dai vegetables da fruits ɗin nan su zasu yi boosting immune system ɗinku, wato dai rigakafin dake jikin kowa daga cututukar yau da kullum.

 

Beyond boosting your immune system against common viral and bacterial infections, they also have anti-inflammatory and antioxidant properties that will protect your bodies against Chronic, Non-communicable diseases, like Hypertension, Diabetes, Dyslipidemia wato ciwon Cholesterol, and even cancer.

Balance is important, A diet containing mainly fried, fatty, processed, and sugary foods that are Inflammatory with little or no nutritional benefits will only serve to harm your body.

Gashi kuma Alhamdulillah, duk yadda gari yayi zafi har yanzu ana iya samun yar karas, yalo, cucumber, zogale, at abundance. 

 

If you have a backyard,  I challenge you to plant some sort of vegetable today, ko da alayahu ce.

The same 350 that will buy you coke, will also buy you tasty natural oranges.

Duk wanda yayi sammako, ba ya ganin rana.

Na barku lafiya.

What better choice will you make for your health today?

Ko a dole there is that one thing you just can’t leave behind 

Let us hear from you in the comment section.

 

Yours,

In love and health.

 

 

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Red Part 1

Fatima
“Ah this long queue, abeg” I said as I approached the ATM beside our house.
I stood for a few minutes, “when will it come to my turn, gaskiya Banda lokaci let me be going” I said to my self as I took my leave
. “Hello come and go before me” called out a young man. I turned
“Ah thank you” I quickly ran in front of him as the people in the queue grumbled.
Thank you I said with a big smile.
You are welcome he said.
To be frank with you I didn’t give him a second look, I withdrew my money, thanked him and I was on my way.
He quickly followed me.
“I didn’t catch your name miss”
“I didn’t throw it” I said.
Haba now this is not how you respond to your knight in shining armour
Knight ke” i let out a loud laugh
“Ok what’s your name at least, do you mind if I drop you?” He asked.
“My house is down the road so don’t worry and yes my name is Fatima”
“Oh you see this is meant to be, you have my mom”s name, can I call you mama na?”
“Well you can call me Ummi, that’s what my family call me ” I said.
“Can I see your phone” he asked
“why” I asked as I looked at my shattered screen. I quickly hid it with my veil.
I want to dial my number, so you can have my number, you need me in your life” He said with a smirk
“Is that what you say to every girl” I asked
“No just the ones I like” he said
‘Let me go”
I wouldn’t let you go until you give me your number or instagram handle or snap” he said smiling
For the first time we locked eyes, I felt some electric surge down my body, he is a fine man I ain’t got lie.
“08134435581, can I go now?”
“Wait now, haba mana ummi na”
“Ummin ka? You are such a charmer just now now I am your ummi?” I asked with a smile.
“Yo da ta wacece”
Tun da kinki na rage miki hanya shi ke nan. He opened his car and started the ignition.
Suddenly my phone rang.
“Aren’t you going to pick that? Mijin ki na kira baza ki dauka ba” he said with a broad smile and drove off
Omo wetting be this, this guy wan carry me go where I no know!!!

Ahmed.
Hello, ya how far kana ina? I asked as I placed a call to jibrilla
Jibrilla is my best fried and my partner in crime.
“Guy I just met the girl of my dreams”
“Please free me, I don’t have energy for your dreams or your girls” he said
“Walahi this girl is what I want, exactly fa komai da komai “ I said.
“ Yanzu dai where are you, are you in the office”
“No walahi Baba sent me to Senator Rufai’s office to drop some documents, on my way as we speak, lets just meet later at the spot” he said
“Ba matsala, see you later” I said
Just then I realised I forgot to withdraw the money that made me stop at the ATM in the first place. Shit!!!!

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